HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER vs CHICKEN ALFREDO PENNE PASTA
Nutrition comparison per 100 g serving
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HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER: 6
vs
CHICKEN ALFREDO PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 116 cal | 98 cal | |
| Protein | 6.8 g | 6.3 g | |
| Carbs | 12.2 g | 14.2 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 10.2 MG |
Minerals
| Mineral | HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 222 MG | 312 MG |