HOT & SPICY CHICKEN BREAST NUGGETS vs 5 CRAB CAKES
Nutrition comparison per 100 g serving
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5 CRAB CAKES wins in 5 out of 10 nutrient categories
HOT & SPICY CHICKEN BREAST NUGGETS: 4
vs
5 CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY CHICKEN BREAST NUGGETS | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 268 cal | 177 cal | |
| Protein | 12.2 g | 9.4 g | |
| Carbs | 15.9 g | 21.9 g | |
| Fat | 17.1 g | 6.3 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY CHICKEN BREAST NUGGETS | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 683 MG | 385 MG |