HOT SPICY CHEDDAR FLAVORED POPCORN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
HOT SPICY CHEDDAR FLAVORED POPCORN: 2
vs
AIR POPPED POPCORN: 5
(3 ties)
Overview
| Nutrient | HOT SPICY CHEDDAR FLAVORED POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SPICY CHEDDAR FLAVORED POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 964 MG | 750 MG |