HOT & SPICY CASHEWS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED ALMONDS wins in 5 out of 10 nutrient categories
HOT & SPICY CASHEWS: 4
vs
SHELLED ALMONDS: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 585 cal | |
| Protein | 17.9 g | 22.0 g | |
| Carbs | 32.1 g | 22.0 g | |
| Fat | 46.4 g | 48.8 g | |
| Fiber | 3.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 6.8 MG | 4.9 MG | |
| Potassium, K | 679 MG | 734 MG | |
| Sodium, Na | 536 MG | 0 MG |