HOT & SPICY CAJUN CRUNCH vs SEAWEED CHIPS WITH BROWN RICE
Nutrition comparison per 100 g serving
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HOT & SPICY CAJUN CRUNCH wins in 6 out of 11 nutrient categories
HOT & SPICY CAJUN CRUNCH: 6
vs
SEAWEED CHIPS WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY CAJUN CRUNCH | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CAJUN CRUNCH | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT & SPICY CAJUN CRUNCH | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 500 MG |