HOT & SPICY! BUFFALO RANCH FLAVOR RICE CRISPS vs FLAMIN HOT PUFFS
Nutrition comparison per 100 g serving
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FLAMIN HOT PUFFS wins in 5 out of 10 nutrient categories
HOT & SPICY! BUFFALO RANCH FLAVOR RICE CRISPS: 4
vs
FLAMIN HOT PUFFS: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY! BUFFALO RANCH FLAVOR RICE CRISPS | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 15 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY! BUFFALO RANCH FLAVOR RICE CRISPS | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 267 MG | 107 MG | |
| Sodium, Na | 700 MG | 1,107 MG |