HOT & SPICY BUFFALO CHICKEN FLAVOR RICE vs SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS
Nutrition comparison per 100 g serving
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SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS wins in 6 out of 12 nutrient categories
HOT & SPICY BUFFALO CHICKEN FLAVOR RICE: 4
vs
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 6
(2 ties)
Overview
| Nutrient | HOT & SPICY BUFFALO CHICKEN FLAVOR RICE | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 346 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 76.8 g | 70.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.8 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY BUFFALO CHICKEN FLAVOR RICE | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY BUFFALO CHICKEN FLAVOR RICE | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 143 MG | 543 MG | |
| Sodium, Na | 1,357 MG | 802 MG |