HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP vs RED LENTIL VEGGIE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP: 5
vs
RED LENTIL VEGGIE SOUP: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 48 cal | |
| Protein | 10.9 g | 1.8 g | |
| Carbs | 60.9 g | 7.1 g | |
| Fat | 18.8 g | 1.5 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.7 MG |
Minerals
| Mineral | HOT & SPICY BEEF FLAVOR RAMEN NOODLE SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,828 MG | 141 MG |