HOT & SPICY BAKED CHEESE SNACK vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 CRANBERRIES wins in 5 out of 10 nutrient categories
HOT & SPICY BAKED CHEESE SNACK: 3
vs
OMEGA-3 CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY BAKED CHEESE SNACK | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY BAKED CHEESE SNACK | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY BAKED CHEESE SNACK | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 1,000 MG | 0 MG |