HOT & SPICY BAKED CHEESE SNACK vs GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY BAKED CHEESE SNACK: 3
vs
GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS: 3
(5 ties)
Overview
| Nutrient | HOT & SPICY BAKED CHEESE SNACK | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY BAKED CHEESE SNACK | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY BAKED CHEESE SNACK | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 607 MG |