HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 5 out of 10 nutrient categories
HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE: 3
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | WEIS | Winner |
|---|---|---|---|
| Calories | 130 cal | 131 cal | |
| Protein | 9.7 g | 3.2 g | |
| Carbs | 11.5 g | 24.0 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 5.3 MG |
Minerals
| Mineral | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 227 MG | 378 MG |