HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS vs ORGANIC PREMIUM RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS: 3
vs
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 3
(6 ties)
Overview
| Nutrient | HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |