HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS: 5
vs
FRUIT & NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 23.3 g | 42.9 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SOUTHERN JALAPENO NUTS SPICY VIRGINIA PEANUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 600 MG | 643 MG | |
| Sodium, Na | 1,000 MG | 196 MG |