HOT & SOUR WITH DARK MEAT CHICKEN vs MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 5 out of 10 nutrient categories
HOT & SOUR WITH DARK MEAT CHICKEN: 4
vs
MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE: 5
(1 ties)
Overview
| Nutrient | HOT & SOUR WITH DARK MEAT CHICKEN | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 87 cal | |
| Protein | 2.9 g | 5.8 g | |
| Carbs | 4.5 g | 8.3 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SOUR WITH DARK MEAT CHICKEN | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 69 MG | 244 MG | |
| Sodium, Na | 518 MG | 298 MG |