HOT & SOUR WITH DARK MEAT CHICKEN vs BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
HOT & SOUR WITH DARK MEAT CHICKEN: 4
vs
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | HOT & SOUR WITH DARK MEAT CHICKEN | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 49 cal | 105 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 4.5 g | 13.2 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SOUR WITH DARK MEAT CHICKEN | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 58 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 69 MG | 319 MG | |
| Sodium, Na | 518 MG | 319 MG |