HOT & SOUR SOUP MIX vs SOUP'D UP
Nutrition comparison per 100 g serving
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HOT & SOUR SOUP MIX wins in 5 out of 11 nutrient categories
HOT & SOUR SOUP MIX: 5
vs
SOUP'D UP: 4
(2 ties)
Overview
| Nutrient | HOT & SOUR SOUP MIX | SOUP'D UP | Winner |
|---|---|---|---|
| Calories | 360 cal | 452 cal | |
| Protein | 12 g | 12.3 g | |
| Carbs | 68 g | 63.0 g | |
| Fat | 4 g | 16.4 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SOUR SOUP MIX | SOUP'D UP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SOUR SOUP MIX | SOUP'D UP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 493 MG | |
| Sodium, Na | 2,640 MG | 1,575 MG |