HOT & SOUR RICE RAMEN NOODLE SOUP vs SOUP, ROASTED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HOT & SOUR RICE RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
HOT & SOUR RICE RAMEN NOODLE SOUP: 6
vs
SOUP, ROASTED BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | HOT & SOUR RICE RAMEN NOODLE SOUP | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 339 cal | 56 cal | |
| Protein | 8.9 g | 0.9 g | |
| Carbs | 73.2 g | 7.1 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 5.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SOUR RICE RAMEN NOODLE SOUP | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | HOT & SOUR RICE RAMEN NOODLE SOUP | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 152 MG |