HOT & SOUP SOUP MIX vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
HOT & SOUP SOUP MIX: 4
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | HOT & SOUP SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 343 cal | |
| Protein | 7.7 g | 22.9 g | |
| Carbs | 61.5 g | 62.9 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SOUP SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | HOT & SOUP SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,229 MG | |
| Sodium, Na | 3,000 MG | 214 MG |