HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET vs CLAMS MEAT
Nutrition comparison per 100 g serving
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CLAMS MEAT wins in 5 out of 10 nutrient categories
HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET: 3
vs
CLAMS MEAT: 5
(2 ties)
Overview
| Nutrient | HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET | CLAMS MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 114 cal | |
| Protein | 24.6 g | 19.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 10.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET | CLAMS MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET | CLAMS MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 1,088 MG | 224 MG |