HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN OIL wins in 4 out of 10 nutrient categories
HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET: 2
vs
CHUNK LIGHT TUNA IN OIL: 4
(4 ties)
Overview
| Nutrient | HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 211 cal | 125 cal | |
| Protein | 24.6 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,088 MG | 321 MG |