HOT SMOKED SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CRAB MEAT wins in 5 out of 10 nutrient categories
HOT SMOKED SALMON: 3
vs
CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | HOT SMOKED SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 97 cal | |
| Protein | 23.2 g | 4.4 g | |
| Carbs | 1.8 g | 13.3 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SMOKED SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,018 MG | 735 MG |