HOT SMOKED SALMON vs BONITO FLAKES
Nutrition comparison per 100 g serving
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BONITO FLAKES wins in 4 out of 11 nutrient categories
HOT SMOKED SALMON: 2
vs
BONITO FLAKES: 4
(5 ties)
Overview
| Nutrient | HOT SMOKED SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 23.2 g | 66.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SMOKED SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 1,018 MG | 267 MG |