HOT SMOKED SALMON vs ALASKA KETA SKIN ON SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON SALMON FILLETS wins in 7 out of 12 nutrient categories
HOT SMOKED SALMON: 2
vs
ALASKA KETA SKIN ON SALMON FILLETS: 7
(3 ties)
Overview
| Nutrient | HOT SMOKED SALMON | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 120 cal | |
| Protein | 23.2 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED SALMON | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HOT SMOKED SALMON | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 1,018 MG | 49 MG |