HOT SMOKED NORWEGIAN ATLANTIC SALMON WITH GARLIC vs CRAB MEAT
Nutrition comparison per 100 g serving
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HOT SMOKED NORWEGIAN ATLANTIC SALMON WITH GARLIC wins in 5 out of 12 nutrient categories
HOT SMOKED NORWEGIAN ATLANTIC SALMON WITH GARLIC: 5
vs
CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | HOT SMOKED NORWEGIAN ATLANTIC SALMON WITH GARLIC | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 23.2 g | 4.4 g | |
| Carbs | 1.8 g | 13.3 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED NORWEGIAN ATLANTIC SALMON WITH GARLIC | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | HOT SMOKED NORWEGIAN ATLANTIC SALMON WITH GARLIC | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 625 MG | 735 MG |