HOT SMOKED - BEECH NEW ZEALAND KING SALMON vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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HOT SMOKED - BEECH NEW ZEALAND KING SALMON wins in 5 out of 10 nutrient categories
HOT SMOKED - BEECH NEW ZEALAND KING SALMON: 5
vs
FLAKE STYLE IMITATION CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | HOT SMOKED - BEECH NEW ZEALAND KING SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 94 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SMOKED - BEECH NEW ZEALAND KING SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 411 MG | 471 MG | |
| Sodium, Na | 625 MG | 494 MG |