HOT SMOKED ATLANTIC SALMON vs LIGHT STANDARD CAPTAIN KIM TUNA
Nutrition comparison per 100 g serving
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HOT SMOKED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
HOT SMOKED ATLANTIC SALMON: 5
vs
LIGHT STANDARD CAPTAIN KIM TUNA: 2
(4 ties)
Overview
| Nutrient | HOT SMOKED ATLANTIC SALMON | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calories | 158 cal | 223 cal | |
| Protein | 21.1 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED ATLANTIC SALMON | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SMOKED ATLANTIC SALMON | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 411 MG |