HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET wins in 5 out of 8 nutrient categories
HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET: 5
vs
CREAMED FILLET OF HERRING: 2
(1 ties)
Overview
| Nutrient | HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 24.6 g | 16.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 10.5 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 364 MG |