HOT SHELLY POKE QBR vs VEGETARIAN CUCUMBER
Nutrition comparison per 100 g serving
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HOT SHELLY POKE QBR wins in 9 out of 10 nutrient categories
HOT SHELLY POKE QBR: 9
vs
VEGETARIAN CUCUMBER: 0
(1 ties)
Overview
| Nutrient | HOT SHELLY POKE QBR | VEGETARIAN CUCUMBER | Winner |
|---|---|---|---|
| Calories | 115 cal | 142 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 19.9 g | 26.1 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SHELLY POKE QBR | VEGETARIAN CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | HOT SHELLY POKE QBR | VEGETARIAN CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 556 MG | 221 MG |