HOT SEASONING & RUB vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 6 out of 10 nutrient categories
HOT SEASONING & RUB: 1
vs
BASIL: 6
(3 ties)
Overview
| Nutrient | HOT SEASONING & RUB | BASIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 20 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 100 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SEASONING & RUB | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HOT SEASONING & RUB | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 6,000 MG | 0 MG |