HOT SAUSAGE & SALSA VERDE POTATOES vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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HOT SAUSAGE & SALSA VERDE POTATOES wins in 5 out of 12 nutrient categories
HOT SAUSAGE & SALSA VERDE POTATOES: 5
vs
SCRAMBLED EGG WHITES: 4
(3 ties)
Overview
| Nutrient | HOT SAUSAGE & SALSA VERDE POTATOES | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 182 cal | 111 cal | |
| Protein | 7.6 g | 7.6 g | Tie |
| Carbs | 11.1 g | 7.6 g | |
| Fat | 11.6 g | 5.6 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SAUSAGE & SALSA VERDE POTATOES | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SAUSAGE & SALSA VERDE POTATOES | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 485 MG | 323 MG |