HOT SALSA vs NEW MEXICO MEDIUM SALSA
Nutrition comparison per 100 g serving
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NEW MEXICO MEDIUM SALSA wins in 2 out of 10 nutrient categories
HOT SALSA: 1
vs
NEW MEXICO MEDIUM SALSA: 2
(7 ties)
Overview
| Nutrient | HOT SALSA | NEW MEXICO MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | NEW MEXICO MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 80 MG |
Minerals
| Mineral | HOT SALSA | NEW MEXICO MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 283 MG | 283 MG | Tie |