HOT SALSA vs FRENCH ONION
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
FRENCH ONION: 3
(2 ties)
Overview
| Nutrient | HOT SALSA | FRENCH ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 109 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | FRENCH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3.8 MG |
Minerals
| Mineral | HOT SALSA | FRENCH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 283 MG | 656 MG |