HOT SALSA PICANTE vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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HOT SALSA PICANTE wins in 5 out of 11 nutrient categories
HOT SALSA PICANTE: 5
vs
BLACK BEAN & CORN MEDIUM SALSA: 2
(4 ties)
Overview
| Nutrient | HOT SALSA PICANTE | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA PICANTE | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SALSA PICANTE | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 235 MG | |
| Sodium, Na | 586 MG | 471 MG |