HOT SALSA vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 3 out of 10 nutrient categories
HOT SALSA: 3
vs
CHUNKY SALSA: 1
(6 ties)
Overview
| Nutrient | HOT SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 16 MG |
Minerals
| Mineral | HOT SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 317 MG | 600 MG |