HOT SALSA vs MEDIUM BLACK BEAN SALSAS
Nutrition comparison per 100 g serving
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HOT SALSA wins in 3 out of 8 nutrient categories
HOT SALSA: 3
vs
MEDIUM BLACK BEAN SALSAS: 2
(3 ties)
Overview
| Nutrient | HOT SALSA | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.3 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 10.9 MG |
Minerals
| Mineral | HOT SALSA | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Sodium, Na | 500 MG | 697 MG |