HOT SALSA vs SKIP'S DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HOT SALSA: 5
vs
SKIP'S DIP: 5
(1 ties)
Overview
| Nutrient | HOT SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HOT SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 431 MG | 764 MG |