HOT SALSA vs PENNY'S GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT SALSA: 5
vs
PENNY'S GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | HOT SALSA | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 21.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT SALSA | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 431 MG | 429 MG |