HOT SALSA vs 6-LAYERS BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HOT SALSA: 5
vs
6-LAYERS BEANS: 5
(1 ties)
Overview
| Nutrient | HOT SALSA | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 533 MG | 500 MG |