HOT SALSA vs SPINACH & KALE DIP
Nutrition comparison per 100 g serving
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SPINACH & KALE DIP wins in 5 out of 10 nutrient categories
HOT SALSA: 4
vs
SPINACH & KALE DIP: 5
(1 ties)
Overview
| Nutrient | HOT SALSA | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 214 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | HOT SALSA | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 259 MG | 607 MG |