HOT SALSA vs HUMMUS GREEN HARISSA
Nutrition comparison per 100 g serving
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HUMMUS GREEN HARISSA wins in 5 out of 10 nutrient categories
HOT SALSA: 4
vs
HUMMUS GREEN HARISSA: 5
(1 ties)
Overview
| Nutrient | HOT SALSA | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 357 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 5.9 g | 28.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | HOT SALSA | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 259 MG | 429 MG |