HOT SALSA vs MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
MEDITERRANEAN DIP: 3
(2 ties)
Overview
| Nutrient | HOT SALSA | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 267 MG | 1,200 MG |