HOT SALSA vs MILD SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 8 out of 14 nutrient categories
HOT SALSA: 8
vs
MILD SALSA VERDE: 2
(4 ties)
Overview
| Nutrient | HOT SALSA | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 47 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 382 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 500 MG | 742 MG |