HOT PUB MIX vs SALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS wins in 10 out of 17 nutrient categories
HOT PUB MIX: 5
vs
SALTED ROASTED WHOLE CASHEWS: 10
(2 ties)
Overview
| Nutrient | HOT PUB MIX | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 389 cal | 571 cal | |
| Protein | 5.6 g | 16.7 g | |
| Carbs | 30.6 g | 28.6 g | |
| Fat | 25 g | 47.6 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PUB MIX | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PUB MIX | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 48 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 1 MG | 6.0 MG | |
| Magnesium, Mg | 0 MG | 262 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 524 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 444 MG | 405 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |