HOT PREPARED SHREDDED SQUID vs SUN-DRIED TOMATO & BASIL SEASONED TUNA
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO & BASIL SEASONED TUNA wins in 8 out of 13 nutrient categories
HOT PREPARED SHREDDED SQUID: 2
vs
SUN-DRIED TOMATO & BASIL SEASONED TUNA: 8
(3 ties)
Overview
| Nutrient | HOT PREPARED SHREDDED SQUID | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Calories | 321 cal | 85 cal | |
| Protein | 28.6 g | 18.3 g | |
| Carbs | 46.4 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PREPARED SHREDDED SQUID | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PREPARED SHREDDED SQUID | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 69 UG | |
| Sodium, Na | 1,786 MG | 324 MG |