HOT PREMIUM FRESH GROUND BREAKFAST SAUSAGE vs CHICKEN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE TAMALE wins in 6 out of 11 nutrient categories
HOT PREMIUM FRESH GROUND BREAKFAST SAUSAGE: 4
vs
CHICKEN & CHEESE TAMALE: 6
(1 ties)
Overview
| Nutrient | HOT PREMIUM FRESH GROUND BREAKFAST SAUSAGE | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 3.6 g | 21.8 g | |
| Fat | 28.6 g | 12.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PREMIUM FRESH GROUND BREAKFAST SAUSAGE | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HOT PREMIUM FRESH GROUND BREAKFAST SAUSAGE | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 661 MG | 423 MG |