HOT PINEAPPLE MANGO SALSA WITH HABANERO vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP wins in 5 out of 11 nutrient categories
HOT PINEAPPLE MANGO SALSA WITH HABANERO: 4
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 5
(2 ties)
Overview
| Nutrient | HOT PINEAPPLE MANGO SALSA WITH HABANERO | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 75 cal | 118 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 15 g | 15.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PINEAPPLE MANGO SALSA WITH HABANERO | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | HOT PINEAPPLE MANGO SALSA WITH HABANERO | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 100 MG | 421 MG |