HOT PICO vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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HOT PICO wins in 5 out of 10 nutrient categories
HOT PICO: 5
vs
FRENCH ONION DIP: 4
(1 ties)
Overview
| Nutrient | HOT PICO | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 55 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PICO | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HOT PICO | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 75 MG | 452 MG |