HOT PICKLED OKRA vs MARINATED MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT PICKLED OKRA: 3
vs
MARINATED MOZZARELLA: 3
(4 ties)
Overview
| Nutrient | HOT PICKLED OKRA | MARINATED MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 18 cal | 429 cal | |
| Protein | 1.0 g | 14.3 g | |
| Carbs | 3 g | 0 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PICKLED OKRA | MARINATED MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PICKLED OKRA | MARINATED MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 286 MG |