HOT PICKLED OKRA vs KEY FOOD
Nutrition comparison per 100 g serving
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HOT PICKLED OKRA wins in 4 out of 7 nutrient categories
HOT PICKLED OKRA: 4
vs
KEY FOOD: 1
(2 ties)
Overview
| Nutrient | HOT PICKLED OKRA | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 3 g | 6.7 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT PICKLED OKRA | KEY FOOD | Winner |
|---|---|---|---|
| Sodium, Na | 1,393 MG | 1,133 MG |