HOT PEPPER RINGS vs SMALL PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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HOT PEPPER RINGS wins in 5 out of 10 nutrient categories
HOT PEPPER RINGS: 5
vs
SMALL PITTED RIPE OLIVES: 2
(3 ties)
Overview
| Nutrient | HOT PEPPER RINGS | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER RINGS | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PEPPER RINGS | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 3,393 MG | 700 MG |